THE Philippines loses billions of pesos each year from the importation of drugs, some of which are not only nonessential but also even extremely dangerous.
Unknown to most Filipinos, Mother Nature has provided some treatments of common ailments in the form of food, plants, and herbs. Most of these can be found in the kitchen or in your backyard garden.
If you have sunburn, why don’t you treat it with aloe vera? “We’re starting to see evidence in medical literature that aloe vera may really help wound healing,” said Dr. Rodney Basler, an assistant professor of internal medicine at the University of Nebraska College of Medicine.
Simply break off a leaf and apply the juice. But test a small area first, he cautions, to make sure you’re not allergic to aloe.
One natural remedy for colds is the versatile garlic, which has an antibiotic effect, according to Dr. Marin Haas, author of Staying Health with the Seasons. “It can actually kill germs and clear up your cold symptoms more rapidly,” he said.
Indulging in garlic is another way to cure sore throat. “When a sore throat is caused by a virus infection, as opposed to bacteria, eating garlic can bring quicker relief,” suggested Dr. Yu-Yan Yeh, associate professor of nutrition at Pennsylvania State University. “Garlic has been show to have antiviral and antifungal activities.”
Stuffy nose can also be treated by sniffing an onion. “Basically, the only thing you get from rubbing on menthol or other decongestants is some irritation that stimulates the nose to run and unblock the stuffiness,” said Dr. Hueston King, an otolaryngologist and visiting professor at the University of Texas Southwestern Medical Center. “You can get the same effect from smelling an onion.”
A hangover once is a hangover never wanted again. ÿBut you can say goodbye to hangover by drinking coffee. “The coffee acts as a vasoconstrictor, something that reduces the swelling of blood vessels that causes headache,” said Dr. Seymour Diamond, executive director of the US National Headache Foundation. “A couple of cups can do a great deal to relieve the headaches associated with hangovers.”
But don’t drink too much coffee, though. You don’t need coffee jitters on top of the alcohol jitters.
Motion sickness can make even the most enthusiastic traveler miserable. One study showed that taking two to four capsules of dried ginger before traveling in a car, boat, plane, or trains prevented motion sickness in 90 percent of the people who participated in the study.
“To combat travel sickness, take a quarter of a teaspoon of powdered ginger or a one centimeter slice of fresh root ginger at least 20 minutes before you get in the car or board a ferry,” suggests an article which appeared in Reader’s Digest.
Ginger tea (salabat) is one cheap remedy for inducing delayed menstruation, also for cleansing your body system. Boil a sizeable piece of ginger rhizome, add sugar to taste, and drink the tea a little hot.
Your tardy bowel movement will perk up. Your saliva always dried up? Chew a piece of ginger and saliva will flow again.
Ever tried treating sprains by eating pineapple? Yes, you read it right!
“You can speed recovery and get rid of any bruising from a sprain by eating a lot of pineapple, especially right after your injury,” explained Dr. Steven Subotnick, a sports podiatrist in Hayward, California. “That’s because pineapple has bromelain, an enzyme that helps heal bruises and speed healing.
Pineapple along with papaya can help treat your black eye after a brawl. “Eating pineapple or papaya, or better yet, a fruit cocktail of both, can help remedy a black eye,” said Dr. Michael Rask, chair of American Academy of Neurologist and Orthopedic Surgeons. “An enzyme found in those fruits changes the molecular structure of the blood, so it’s more easily absorbed by the body.” If you have black eye, eat three papayas a day for faster healing.
Loading up on pineapple will also do the trick, according to Dr. Rask, and both fruits give you a healthy does of vitamin C.
Most warts eventually go away on their own, but if you want to speed up the process, soak a cotton ball with fresh pineapple juice and apply it to wart.
Ampalaya has been considered as nature’s answer to diabetes. Diabetics who wish to try ampalaya need not spend money on the tablet, capsule or tea forms of the plant. They can cultivate the plant or buy it from the market and make their own preparation.
To prepare ampalaya extract, the Department of Health says the following steps should be followed: Wash and finely chop leaves. Add six tablespoons of the chopped leaves in two glasses of water. Boil the mixture for 15 minutes in an uncovered pot. Cool down and strain. Drink 1/3 cup of the solution 3 times a day. Alternately, ampalaya tops can be steamed and eaten (1/2 cup 2 times a day).
“One medium-sized banana boasts of 100-125 kilo calories, 4-5 grams fiber, about 400 milligrams potassium, 17 milligrams calcium, 36 milligrams phosphorus and traces of other minerals like iron,” said Professor Kanwar, an eminent biophysicist who writes for the Health Tribune.
No wonder, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Researches conducted recently at the University of Minnesota, School of Medicine, substantiate earlier reports that high potassium diets (banana being one of these) lower blood cholesterol levels.
Mango fruits are bursting with protective nutrients. The vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases.
A partial list of the many medicinal properties and purported uses attributed to the mango as follows: antiviral, antiparasitic, antiseptic, expectorant, cardiotonic, contraceptive, aphrodisiac, and laxative.
By the way, in treating ailments with herbs and medicinal plants, use only one herb or medicinal plant at a time. Also, don’t use them for other than what is called for, as herbal medicines have specific uses. More importantly, never do experiments; leave them to the experts. — ###